AAPI: The Art of Healing will provide a safe and supportive environment for young adults of Asian American and Pacific Islander descent, ages 18 – 35 to learn and process racial trauma, along with the physiological responses that occur when experiencing triggers or racially charged events. They will learn grounding techniques by engaging in mindfulness through art and play. Each session will also provide an outlet for participants to check in and share their own experiences of racial trauma. 

Classes will explore; systemic racism, model minority theory, transgenerational & historical trauma, trauma responses, mental health stigma, self-care practices, termination/closing.

This is a workshop not therapy.

Me First – The Art of Self-Care is an interactive program designed help women lay the groundwork to move from self-care activities to a self-care lifestyle. During the workshop women will engage with other participants about their own challenges and success with their self-care practices. Women will be encouraged to examine their beliefs around; self-worth, setting boundaries, self-compassion, and forgiveness.  Upon completion of the workshop women will walk away with their own Me First Action plan for success. 

Purpose of Me First - The Art of Self-Care 

To encourage women to begin to explore the role of self-care in their life and how the practice of the Me First Philosophy can enhance their overall wellbeing.   

This is a workshop not therapy.

Are you a single individual who is tired of waiting for the “right partner” to start your family? Are you currently going through the process of artificial insemination (ICI or IUI); in-vitro fertilization or using a surrogate or adoption and/or fostering? Well, if you answered “YES” to any of these questions, then this is the group for you. 

Parenting Your Way is a group designed for individuals who have decided to start they’re family un-partnered. Going through this process can be exciting, stressful, and isolating. So, this group will be a supportive outlet for like-minded individuals on their journey to parenthood. Participants will also receive resources and knowledge from a number of relevant topics.  

Classes will explore; historical shame around single parenting, fear of doing it alone, exploration of your journey and your feelings, designing intentional support systems.

This is a workshop not therapy.

Black Girls Matter is designed to empower and liberate young black girls by exploring and expanding their understanding of self-esteem and self-love. The ten-session series will incorporate the principles of Narrative Therapy and a few cognitive-behavioral techniques that connect to a Black girl’s core beliefs systems. Young girls will learn to explore and express their feelings within a group setting to foster emotional intelligence and confidence.

• Identify interests and honor what brings you joy 

• Connect with peers 

• Build self-esteem and self-love 

• Explore anxiety and depression experiences 

• Create your own "Coping toolbox 

This is group therapy so particpants must be in the state of CA.