Me First – The Art of Self-Care is an interactive program designed help women lay the groundwork to move from self-care activities to a self-care lifestyle. During the workshop women will engage with other participants about their own challenges and success with their self-care practices. Women will be encouraged to examine their beliefs around; self-worth, setting boundaries, self-compassion, and forgiveness.  Upon completion of the workshop women will walk away with their own Me First Action plan for success. 

Purpose of Me First - The Art of Self-Care 

To encourage women to begin to explore the role of self-care in their lives and how the practice of the Me First Philosophy can enhance their overall wellbeing. 

This is a workshop not therapy, participants can reside anywhere. 

For full details and/or pay for class click on the picture. 

Parenting Your Way 

Are you a single individual who is tired of waiting for the “right partner” to start your family? Are you currently going through the process of artificial insemination (ICI or IUI), in-vitro, fertilization, using a surrogate, and or adoption/fostering? Well, if you answered “YES” to any of these questions, then this is the group for you. 

Parenting Your Way is a group designed for individuals who have decided to start their family un-partnered. Going through this process can be exciting, stressful, and isolating. So, this group will be a supportive outlet for like-minded individuals on their journey to parenthood. Participants will also receive resources and knowledge from a number of relevant topics.  

Classes will explore; historical shame around single parenting, fear of doing it alone, exploration of your journey and your feelings, designing intentional support systems.

This is a workshop not therapy, participants can reside anywhere.

For full details and/or pay for class click on the picture.  

Black Girls Matter is designed to empower and liberate young black girls by exploring and expanding their understanding of self-esteem and self-love. The ten-session series will incorporate the principles of Narrative Therapy and a few cognitive-behavioral techniques that connect to a Black girl’s core beliefs systems. Young girls will learn to explore and express their feelings within a group setting to foster emotional intelligence and confidence.

This is group therapy so participants must live in CA (and be in CA during participation). For full details and/or pay for class click on the picture.